by Alison | Balance, Healthy snacks, Nourish, Recipes
Kids and adults all love these. They contain only 3 ingredients too they can be whizzed up in next to no time and make a wonderful treat on a hot summer’s day. They have no added sugar – just the natural sugar from the fruit so can be enjoyed without guilt!...
by Alison | Balance, Health, Healthy snacks, Nourish, Weight
Can you guess what I’m referring to? Chocolate, of course. With Easter fast approaching and the shops overrun with every kind and size of chocolate egg possible, it’s hard not to think about the creamy, melt-in-your-mouth sweet stuff. Chocolate is, without a...
by Alison | Health, Healthy snacks, Hydration, Nourish
A member of the turmeric and cardammon family, ginger root is a great digestive aid – great to drink after a heavy meal. It can relieve nausea and bloating and prevent travel and morning sickness . But its therapeutic properties go way beyond that and being a...
by Alison | Energy/Vitality, Health, Healthy snacks, Hydration, Nourish, Recipes, Sleep
This is drunk a lot in Asia and is it known as ‘liquid gold’. A great comforting drink for the winter and especially if you feel you are ‘coming down with something’. I love a cup of this as part of my wind-down bed routine too. 1 cup of milk...
by Alison | Healthy snacks, Recipes, Weight
(makes about 12 to 16 depending on the size you want!) These have quite a gooey fudge like texture and are completely grain free which is what I love about them. And as they have no refined sugar in them I can indulge without feeling too guilty! 1.5 cups pitted...
by Alison | Healthy snacks, Recipes
Ingredients A bunch of Kale leaves – the curly variety as these are less bitter 1 tbs olive oil Seasonings – just some ideas below – choose from or mix some of these or come up with your own: Himalayan Sea Salt Garlic powder Chili powder Onion powder...
