by Alison | Holidays, Health
Whether you’re jetting off to somewhere exotic, exploring a UK coastline, or heading on a short break with family or friends, or even just having a staycation at home with the kids, preparing for holidays can be a mix of excitement and overwhelm. Holidays aren’t...
by Alison | Energy/Vitality, Health, Nourish
Being a typical type A personality, I rush everything I do including eating. 9 times out of 10 I’ve gobbled up a plateful of food whilst others are not yet half way through. Or, I’ve sat at my desk working away eating my lunch but not really tasting or savouring it. ...
by Alison | Balance, Career, Confidence, Flourish, Goals, Positivity
What is resilience? For me, resilience is the ability to bounce back from life’s challenges and to emerge stronger! I think of some of the many difficulties I’ve faced in my own life: the breakdown of a relationship under hurtful circumstances, the serious illnesses...
