by Alison | Health, Healthy snacks, Hydration, Nourish
A member of the turmeric and cardammon family, ginger root is a great digestive aid – great to drink after a heavy meal. It can relieve nausea and bloating and prevent travel and morning sickness . But its therapeutic properties go way beyond that and being a...
by Alison | Energy/Vitality, Health, Healthy snacks, Hydration, Nourish, Recipes, Sleep
This is drunk a lot in Asia and is it known as ‘liquid gold’. A great comforting drink for the winter and especially if you feel you are ‘coming down with something’. I love a cup of this as part of my wind-down bed routine too. 1 cup of milk...
