by Alison | Balance, Career, Confidence, Flourish, Goals, Positivity
What is resilience? For me, resilience is the ability to bounce back from life’s challenges and to emerge stronger! I think of some of the many difficulties I’ve faced in my own life: the breakdown of a relationship under hurtful circumstances, the serious illnesses...
by Alison | Balance, Energy/Vitality, Flourish, Health, Weight
For a long while I suspected that I had a bit of a problem with wheat. If I’d had cereal for breakfast and then a sandwich for lunch I’d notice that my stomach would feel quite uncomfortable, bloated and made some low grumbling noises in the afternoon. It was...
by Alison | Balance, Confidence, Flourish, Goals, Positivity, Transformation
And another one opens. I’m sure you know the old adage well. It’s so true. I find it especially helpful to remember when I’m going through a hard time or when something has come to an end. I was in my early 20s when I first learned this all-important lesson. At the...
by Alison | Balance, Healthy snacks, Nourish, Recipes
Kids and adults all love these. They contain only 3 ingredients too they can be whizzed up in next to no time and make a wonderful treat on a hot summer’s day. They have no added sugar – just the natural sugar from the fruit so can be enjoyed without guilt!...
by Alison | Balance, Flourish, Transformation
The Key to Transformation I strongly believe that if we allow our fears to stop us doing something then we are ‘stunting’ our growth as individuals. If we don’t take that leap into the unknown then we miss out on so much and might not get the chance to experience an...
