by Alison | Energy/Vitality, Health, Nourish
Being a typical type A personality, I rush everything I do including eating. 9 times out of 10 I’ve gobbled up a plateful of food whilst others are not yet half way through. Or, I’ve sat at my desk working away eating my lunch but not really tasting or savouring it. ...
by Alison | Energy/Vitality, Lunch/Dinner, Nourish, Weight
A great nutritious accompaniment to a meal! Cauliflower is a member of the cruciferous vegetable family, known for their cancer fighting properties. High in vitamin C (one portion contains 77% of the recommended vitamin C daily amount), vitamin K and beta-carotene,...
by Alison | Lunch/Dinner, Nourish, Recipes, Weight
Bringing a touch of aromatic Indian food to your cuisine this week. Daal is made from lentils which are a great protein rich dish – at least 3x that of rice and 2x that of wheat – so it is a great choice for vegetarians. Serves 4 Ingredients: 400g mung...
by Alison | Balance, Healthy snacks, Nourish, Recipes
Kids and adults all love these. They contain only 3 ingredients too they can be whizzed up in next to no time and make a wonderful treat on a hot summer’s day. They have no added sugar – just the natural sugar from the fruit so can be enjoyed without guilt!...
by Alison | Energy/Vitality, Lunch/Dinner, Nourish, Weight
2 cups of mixed salad leaves of your choice 1/2 cucumber chopped 1 cup of mini tomatoes cut in half 1 cup of dates pitted and chopped in half 2 ripe pears (peeled or skin on) and chopped 2 figs quartered ½ cup walnuts chopped 200g Goat’s cheese crumbled ...
by Alison | Balance, Health, Lunch/Dinner, Nourish, Recipes, Weight
Serves 1 to 2 1 cup green mango peeled and shredded 1 cup carrots peeled and shredded (I use a grater) ¼ cup spring onions or shallots finely sliced 4 birds eye chillies (less if you are not a fan of spice) 1 clove garlic 2 Tbs fresh lime juice 1 Tbs fish sauce 2 Tbs...
