by Alison | Balance, Career, Confidence, Flourish, Goals, Positivity
What is resilience? For me, resilience is the ability to bounce back from life’s challenges and to emerge stronger! I think of some of the many difficulties I’ve faced in my own life: the breakdown of a relationship under hurtful circumstances, the serious illnesses...
by Alison | Balance, Confidence, Flourish, Goals, Positivity, Transformation
And another one opens. I’m sure you know the old adage well. It’s so true. I find it especially helpful to remember when I’m going through a hard time or when something has come to an end. I was in my early 20s when I first learned this all-important lesson. At the...
by Alison | Balance, Career, Confidence, Flourish, Positivity, Stress, Transformation
Are you remaining true to it? Have your decisions and actions been in line with your word? Or, has your chosen word fallen by the wayside? This is a chance for you to review where you are at and how things are going. Earlier this year, I shared my chosen word for the...
by Alison | Balance, Career, Confidence, Flourish, Positivity, Transformation
So, what a week I’ve just had. I learnt an important lesson and that is to take action and go after what you want in life. Even though it can be incredibly hard, ‘pluck up the courage’ to go for it. Don’t settle for second best and even if it seems like...
by Alison | Balance, Confidence, Energy/Vitality, Flourish, Goals, Positivity, Transformation
I don’t know about you but setting New Year Resolutions can be setting yourself up for disappointment and a feeling of failure when you don’t stick to them. Resolutions tend to take the form of sweeping blanket statements of intent such as I’m going to lose weight,...
by Alison | Confidence, Flourish, Goals, Positivity, Transformation
The last weekend in April 2014 was to prove a pivotal turning point in my life. I can see that now but I didn’t at the time. I came home from work on the Friday and over the course of the evening began to feel quite rough; the thought of food turned my stomach and I...
