by Alison | Balance, Career, Confidence, Flourish, Goals, Positivity
What is resilience? For me, resilience is the ability to bounce back from life’s challenges and to emerge stronger! I think of some of the many difficulties I’ve faced in my own life: the breakdown of a relationship under hurtful circumstances, the serious illnesses...
by Alison | Balance, Confidence, Flourish, Goals, Positivity, Transformation
And another one opens. I’m sure you know the old adage well. It’s so true. I find it especially helpful to remember when I’m going through a hard time or when something has come to an end. I was in my early 20s when I first learned this all-important lesson. At the...
by Alison | Balance, Energy/Vitality, Flourish, Goals, Health, Nourish
This week we’ve had the Spring Equinox, the annual celestial alignment between the Earth and the sun, which usually takes place on or around 21st March. It is accompanied by a change in the seasons from winter to spring in the Northern hemisphere. The Spring Equinox...
by Alison | Balance, Confidence, Energy/Vitality, Flourish, Goals, Positivity, Transformation
I don’t know about you but setting New Year Resolutions can be setting yourself up for disappointment and a feeling of failure when you don’t stick to them. Resolutions tend to take the form of sweeping blanket statements of intent such as I’m going to lose weight,...
by Alison | Balance, Confidence, Flourish, Goals
It’s hard to believe that we are coming up to the end of another year. I know I say it every year but does anyone else think this year has gone faster than ever? I don’t know about you but it’s at this time of year with a new year fast approaching that I start to back...
by Alison | Confidence, Flourish, Goals, Positivity, Transformation
The last weekend in April 2014 was to prove a pivotal turning point in my life. I can see that now but I didn’t at the time. I came home from work on the Friday and over the course of the evening began to feel quite rough; the thought of food turned my stomach and I...
