by Alison | Balance, Energy/Vitality, Flourish, Health, Weight
For a long while I suspected that I had a bit of a problem with wheat. If I’d had cereal for breakfast and then a sandwich for lunch I’d notice that my stomach would feel quite uncomfortable, bloated and made some low grumbling noises in the afternoon. It was...
by Alison | Energy/Vitality, Lunch/Dinner, Nourish, Weight
A great nutritious accompaniment to a meal! Cauliflower is a member of the cruciferous vegetable family, known for their cancer fighting properties. High in vitamin C (one portion contains 77% of the recommended vitamin C daily amount), vitamin K and beta-carotene,...
by Alison | Balance, Confidence, Flourish, Goals, Positivity, Transformation
And another one opens. I’m sure you know the old adage well. It’s so true. I find it especially helpful to remember when I’m going through a hard time or when something has come to an end. I was in my early 20s when I first learned this all-important lesson. At the...
by Alison | Lunch/Dinner, Nourish, Recipes, Weight
Bringing a touch of aromatic Indian food to your cuisine this week. Daal is made from lentils which are a great protein rich dish – at least 3x that of rice and 2x that of wheat – so it is a great choice for vegetarians. Serves 4 Ingredients: 400g mung...
by Alison | Balance, Healthy snacks, Nourish, Recipes
Kids and adults all love these. They contain only 3 ingredients too they can be whizzed up in next to no time and make a wonderful treat on a hot summer’s day. They have no added sugar – just the natural sugar from the fruit so can be enjoyed without guilt!...
