by Alison | Balance, Health, Healthy snacks, Nourish, Weight
Can you guess what I’m referring to? Chocolate, of course. With Easter fast approaching and the shops overrun with every kind and size of chocolate egg possible, it’s hard not to think about the creamy, melt-in-your-mouth sweet stuff. Chocolate is, without a...
by Alison | Balance, Energy/Vitality, Flourish, Goals, Health, Nourish
This week we’ve had the Spring Equinox, the annual celestial alignment between the Earth and the sun, which usually takes place on or around 21st March. It is accompanied by a change in the seasons from winter to spring in the Northern hemisphere. The Spring Equinox...
by Alison | Health, Healthy snacks, Hydration, Nourish
A member of the turmeric and cardammon family, ginger root is a great digestive aid – great to drink after a heavy meal. It can relieve nausea and bloating and prevent travel and morning sickness . But its therapeutic properties go way beyond that and being a...
by Alison | Breakfast, Energy/Vitality, Nourish
Grain and guilt-free pancakes that are a wonderful weekend treat and they take less than 10 minutes to make! Serves 2 (makes 6 to 8 mini pancakes) ½ cup almond meal flour 2 tbs ground flaxseed meal 2 eggs ¼ to ½ cup of milk of your choice (I use almond milk or...
by Alison | Energy/Vitality, Health, Healthy snacks, Hydration, Nourish, Recipes, Sleep
This is drunk a lot in Asia and is it known as ‘liquid gold’. A great comforting drink for the winter and especially if you feel you are ‘coming down with something’. I love a cup of this as part of my wind-down bed routine too. 1 cup of milk...
by Alison | Balance, Lunch/Dinner, Nourish, Recipes
This is a family favourite so thanks to my lovely mum for this recipe. It’s one of our Christmas highlights. Nothing entices more on freezing cold January day than some warming turkey soup packed full of antioxidants to keep you healthy. Turkey carcass and...
