by Alison | Balance, Energy/Vitality, Flourish, Goals, Health, Nourish
This week we’ve had the Spring Equinox, the annual celestial alignment between the Earth and the sun, which usually takes place on or around 21st March. It is accompanied by a change in the seasons from winter to spring in the Northern hemisphere. The Spring Equinox...
by Alison | Balance, Career, Confidence, Flourish, Positivity, Transformation
So, what a week I’ve just had. I learnt an important lesson and that is to take action and go after what you want in life. Even though it can be incredibly hard, ‘pluck up the courage’ to go for it. Don’t settle for second best and even if it seems like...
by Alison | Balance, Confidence, Energy/Vitality, Flourish, Goals, Positivity, Transformation
I don’t know about you but setting New Year Resolutions can be setting yourself up for disappointment and a feeling of failure when you don’t stick to them. Resolutions tend to take the form of sweeping blanket statements of intent such as I’m going to lose weight,...
by Alison | Balance, Confidence, Flourish, Goals
It’s hard to believe that we are coming up to the end of another year. I know I say it every year but does anyone else think this year has gone faster than ever? I don’t know about you but it’s at this time of year with a new year fast approaching that I start to back...
by Alison | Balance, Energy/Vitality, Flourish, Health, Nourish, Weight
Coming up to the holiday season with all the wonderful calorie laden goodies, lunches and cocktail parties how do we ensure we enjoy ourselves and still maintain our weight and health? Whilst we want to indulge we don’t want to end up back to where we started in terms...
by Alison | Balance, Energy/Vitality, Flourish
I love making my own natural body products. They are so quick and easy – this only takes about 10 minutes to make and you can have fun experimenting with the smell and colours! I love the fact that it’s completely natural with no harmful additives or chemicals. Make...
