One or Two-Day Retreat to Come Home to Yourself

Bespoke 1:1 Healing Retreat with Alison
Abridge, Essex

A deeply restorative and transformational time,
tailored entirely to you

This is more than a session — it’s a pause from the noise of everyday life. A sacred container for you to heal, reconnect and realign with the truest version of yourself.

You’ll have exclusive access to me throughout the duration — no group, no distractions. Just you, fully seen, heard and supported. I’ll guide you through a bespoke healing journey crafted around your unique needs, energy and intentions.

Whether you’re feeling overwhelmed, anxious, stuck, or simply ready for a shift — this 1:1 immersive experience offers the space, tools and intuitive guidance you need to soften, reset, and begin again.

WHAT TO EXPECT

A unique and personal journey — no two days are the same.
After a short intake process, your bespoke day may include:

• Breathwork for emotional release & nervous system balance

• Guided meditations to connect with your inner wisdom

• Deep healing practices (including energy work, NLP, or parts work)

• Sound therapy to shift energy and restore calm

• Somatic tools to help you feel safe, grounded, and centred

• Gentle, intuitive conversation to support clarity and integration

• A walk out in nature

• Time for relection and journalling

(this is just for guidance – yout time will be tailored to your own uqire needs)

Held in a peaceful, private space in Abridge, Essex, just 30 minutes from London — you’ll be cocooned in calm and completely supported.
A light lunch and refreshments are included, alongside materials and gentle support throughout your stay.

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I stay at Alison’s quiet and cosy home in Abridge a couple of times a year when I need to recharge and escape responsibilities at work and at home. Alison is the perfect host. There is always a warm welcome, a hot drink, a lovely homemade treat and a listening ear. The retreat backs onto lovely fields and woods and part of the experience is to go on a long walk, with hardly anyone around – just deer, horses and alpacas which is always relaxing. Alison’s food is healthy and restorative. Breakfast is worth getting up for! There is always an array of fresh fruit, yoghurts and my favourite – pancakes! There is also a popular tea room nearby which is perfect for lunch or afternoon tea. Alison has a warm conservatory which is ideal for yoga and meditation. I would highly recommend booking a solo/friend retreat with Alison to find your inner calm and a new path forward. D, ESSEX

DETAILS

Location: Abridge, Essex
Exclusive 1:1 Access to Alison

Investment:
£777 one day, 10am-4pm
includes a light lunch and refreshment
30-minute Zoom follow-up two weeks later

£1,250 two days
includes light lunch, refreshments on day one, overnight stay and breakfast.
Dinner first night optional at local restaurant at own expense or can be catered for on request
45-minute Zoom follow up two weeks later

Contact me for more information and to book

One or Two-Day Retreat to Come Home to Yourself

WHAT TO EXPECT

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DETAILS

Managing Anxiety

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